Seasoned Runners
Let’s Achieve Your Next Big Goal
How It Works
A custom training plan will be provided to get you to your goal.
If training for a half or full marathon, a 12-week plan will be provided and will be based on your current abilities, the target goal and the time before your race. Plan workouts are provided every 4 weeks, so as to incorporate your feedback and your performance, and to keep the plan customized for you.
Testimonial:
I can’t recommend Jamie enough! Running a full marathon was a dream of mine. I never thought I could do it, but Jamie helped with his incredible support, knowledge, and encouragement every step of the way. From creating a training plan that fit my schedule and fitness level, to sending him every run I would complete and would go over how well it went or did not, cheering me on during tough miles, and helping me push past mental blocks, Jamie was there through it all.
His passion for running is contagious and somehow, he knew exactly when to push me and when to tell me to rest. Beyond just the physical training, Jamie helped me believe in myself and crossing that finish line was such a victory and a dream come true for me.
Maria
I have been running for 20+ years and even though I have run many half marathons and 10km races I never really took the opportunity to prepare for a marathon. Last year I joined this challenge that took several months to prepare. It was only because I had the best support that I could start preparing, Jamie took the time to prepare my training plan and supported me through the process. I was able to run a half marathon at 5min/km after some time running above this pace and 1 month later, I finally completed my first full marathon.
I would be lying if I would say that this is an easy preparation but as Jamie said, you must trust the process. I am so thankful for his support, and for his genuine interest and continuously checking my progress that allowed me to accomplish my goal.
Juan
FLOW Run Coaching
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