Welcome to FLOW Run Coaching, where we help runners of all levels unlock their full potential and discover the pure joy of movement!

Whether you’re lacing up for the very first time, returning after a break, or a seasoned runner looking to elevate your performance, our personalized coaching is designed to guide you into that incredible “flow state” – where every stride feels effortless, time melts away and you connect with the sheer exhilaration of running.

Let us help you find your rhythm, build lasting habits and achieve your goals!

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Runners of all types!

New Runners

Seasoned Runners

Returning Runners

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About Flow Run Coaching

Why do you need a run coach?

Look at some of our testimonials and see if its right for you. We all say we want to to be the best version of ourselves. With a run coach like Jamie, you have an ally in your corner to help you through training – the highs and lows – staying accountable and committed to your goals and yourself.

You’ve got this!

Features

How Does it Work?

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Introductory emails, calls and correspondence as required

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Goal setting and training plan design

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Workouts designed and provided through Training Peaks app and synced with your smart watch or phone

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Feedback and support provided throughout the programs based on your preference

I started on a fitness journey a year and a half ago, by adding strength training to my running in an effort to break the plateau I was in. And it was working, I was getting stronger and even a little faster. And then I met Jamie Dennison and my running skyrocketed from there.

The last time I ran regularly was back in 2012 (it’s now 2025). At the time, I was a regular smoker (I’ve since quit) and far from being in great shape. Life got busy—kids came along, and I focused on building a business—so running simply fell off the radar.

Then, in 2024, I met Jamie through a mutual friend. During one of our conversations, he suggested I join a “Learn to Run 5K” group organized by his team, the Travelling Circus Running Group. I took the plunge, and although I struggled through the program, I stuck with it—and by the end, I was hooked.

I met Coach Jamie on May 7, 2024. I was participating in the Couch to 5K program for
people who have either never run, or used to run, or would like to improve their running.
I was in the latter group having struggled with my running for years starting at the age of
60. I was now 66 and I had yet to be able to break a time of 35 minutes for a 5 km run
which had been my passionate goal for all those years.

FLOW Run Coaching

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Essentials

Testimonials

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